Frittata or Scrambled Egg Frittata
This simple recipe calls for eggs, onions, tomatoes and herbs as ingredients for a hearty, healthy scrambled eggs under 10 minutes.
Equipment
- Skillet
- Stove top
Ingredients
- 4 large cage free organic eggs
- ½ small yellow onion finely chopped
- 1 medium tomato finely chopped
- 1 small serrano pepper finely chopped (optional for a spicy kick)
- 2 cloves garlic minced
- 1 tbsp. avocado oil
- Salt and pepper to taste
- Fresh cilantro or parsley chopped (for garnish)
- Fresh basil chopped
- Fresh rosemary chopped
Instructions
Prepare Your Ingredients:
- Start by chopping the onion, tomato, and serrano pepper (if using). Mince the garlic.
- Crack the eggs into a bowl, season with a pinch of salt and pepper, and whisk them until they’re well beaten.
Sauté the Vegetables:
- In a skillet, heat the avocado oil over medium heat.
- Add the chopped onion and sauté until it becomes translucent.
- Stir in the minced garlic, rosemary and serrano pepper, cooking for another minute until fragrant.
- Add the chopped tomatoes to the skillet and cook until they begin to soften and release their juices.
Cook the Eggs:
- Pour the beaten eggs into the skillet, stirring gently to incorporate the vegetables. Add fresh cilantro or parsley and basil.
- Continue to cook over medium heat, stirring occasionally, until the eggs are fully cooked but still soft.
Serve: Serve the frittata hot, accompanied by fresh bread or himbasha (a traditional Eritrean bread) and hot tea.
