Healthy Eritrean and Ethiopian Recipes

When it comes to comfort food, sometimes the simplest recipes are the most satisfying. Today, I’m sharing a recipe that brings together humble ingredients and transforms them into a delightful and nutritious meal. This cabbage and potato stir-fry is not only easy to prepare but also bursting with flavor and texture. Whether you choose to enjoy it with Enjera, rice, or on its own, this dish is sure to become a family favorite. So, let’s roll up our sleeves and get cooking!

Ingredients

• 1 medium size cabbage
• 2 large carrots
• One medium yellow onion
• 3 medium potatoes peeled
• 3 cloves of garlic
• 2 tbs. avocado oil
• 1-2 sprigs of fresh rosemary
• salt and black pepper to taste

Instruction

1. Preparation: Start by giving all your veggies a good rinse to ensure they’re clean and ready for cooking.
2. Finely chop the onion, cabbage, and garlic. For the carrots and potatoes, cut them lengthwise. Begin by cutting them in half and then slice each half lengthwise, creating long, slender pieces.
3. Place a large pan over medium heat and add the avocado oil. Allow it to heat up; you’ll know it’s ready when the oil shimmers.
4. Add the finely chopped onions to the hot oil. Sauté them until they turn translucent and start to release their sweet aroma.
5. Once the onions are translucent, add the chopped cabbage to the pan. Cover the pan with a lid to help the cabbage soften. Be sure to stir occasionally to prevent sticking. If the cabbage sticks to the pan, you can add about ¼ cup of water to help it cook evenly.
6. As the cabbage begins to soften (usually in about 15-20 minutes), add the chopped carrots to the mix. Stir well to combine all the flavors.
7. When the carrots have softened and integrated with the other ingredients, add the minced garlic, a pinch of salt, and a generous sprinkle of black pepper. Stir everything together, ensuring the garlic becomes aromatic.
8. Add the potatoes and rosemary to the pan, mixing them well with the rest of the ingredients. Cover the pan and, if needed, add a little water to create steam. Let it cook for 8-10 more minutes, or until the potatoes are tender.
9. Once all the potatoes are cooked to perfection, turn off the stove and let the stir-fry sit for about 10 minutes to cool down slightly. This allows the flavors to meld beautifully.
10. Your hearty cabbage and potato stir-fry is now ready to be savored. You can serve it alongside some Enjera or steamed rice for a complete meal. The choice is yours!

Conclusion: This simple yet satisfying cabbage and potato stir-fry is a testament to how everyday ingredients can come together to create something extraordinary. With its blend of flavors and textures, it’s perfect for a cozy family dinner or a quick weeknight meal. So, the next time you’re looking for comfort on a plate, give this recipe a try – your taste buds will thank you!