Healthy Eritrean and Ethiopian Recipes

Muffins hold a special place in western culture as a beloved breakfast alternative or snack. The beauty of these delightful treats lies in their versatility. While muffins may not have originated from Eritrea or Ethiopia, they have found their way into the hearts of many living in the west, especially including it to partake in the traditional Eritrean and Ethiopian coffee ceremonies. In these ceremonies, where coffee is brewed and shared among loved ones, muffins serve as a convenient and satisfying snack option, especially for young children.

One of the great things about muffins is their adaptability. You can easily incorporate nutritious ingredients like zucchini, spinach, beets, carrots, and more into muffin recipes, making them not only delicious but also sneakily healthy. As someone who isn’t vegan but navigates dietary restrictions due to allergies in the household, I’ve discovered the joy of crafting vegan muffins that cater to various dietary needs without compromising on taste.

Today, I’m excited to share with you one of my recent favorite recipe – recent because I accidentally stumbled on it recently. Perfect for any occasion, whether it’s a casual snack or a part of a special gathering, these muffins are sure to impress with their simplicity and flavor.

Vegan Muffin Recipe

This recipe requires simple, mostly pantry ingredients. The outcome is delicious, fluffy, soft vegan muffin.

Print Recipe

Prep Time 5 minutes mins

Course Breakfast, Brunch, Dessert, Side Dish, Snack

Cuisine American

Servings 12

Equipment

• large baking bowl
• Spatula
• Muffin Tin

Ingredients

  

• 1½ cups organic white flour
• 1 cup almond flour
• 1 cup oat milk I prefer using oat malk because of its simple ingredients
• ¾ cup sugar
• ½ cup olive oil
• 1 tsp. aluminum-free baking powder
• 2 tsp. cinnamon powder adjust according to your taste
• 1 tsp. vanilla extract

Instructions

 

• Preheat oven to 350ºF.
• In a large bowl, combine the dry ingredients – organic white flour, almond flour, sugar, baking powder, and cinnamon powder. Mix well to ensure even distribution of ingredients.
• Create a well in the center of the dry ingredients, and add the liquid ingredients – olive oil, vanilla extract, and oat milk. Mix until all ingredients are well incorporated, but be careful not to overmix.
  
• Prepare a muffin tin by lining it with muffin liners and lightly greasing them with spray oil to prevent sticking.
• Using an ice cream scoop or a spoon, evenly distribute the muffin batter into the prepared muffin liners, filling each about three-quarters full.
• Place the muffin tin in the preheated oven and bake for 25-30 minutes, or until the muffins are golden brown and a toothpick inserted into the center comes out clean.
• Once baked, remove the muffins from the oven and allow them to cool in the tin for 10 minutes before transferring them to a wire rack to cool completely.
• Serve and enjoy these delicious vegan muffins as a snack or as part of your Eritrean or Ethiopian coffee ceremony.
  

Keyword Easy Muffins, Vegan Muffins

Ingredients

• 1½ cups organic white flour
• 1 cup almond flour
• ¾ cup sugar
• ½ cup olive oil
• 1 tsp. aluminum-free baking powder
• 2 tsp. cinnamon powder (adjust according to your taste)
• 1 tsp. vanilla extract
• 1 cup oat milk (I prefer using oat malk because of its simple ingredients)

Steps

1. Preheat oven to 375ºF.
2. In a large bowl, combine the dry ingredients – organic white flour, almond flour, sugar, baking powder, and cinnamon powder. Mix well to ensure even distribution of ingredients.
3. Create a well in the center of the dry ingredients, and add the liquid ingredients – olive oil, vanilla extract, and oat milk. Mix until all ingredients are well incorporated,
4. Prepare a muffin tin by lining it with muffin liners and lightly greasing them with spray oil to prevent sticking.
5. Using an ice cream scoop or a measuring spoon, evenly distribute the muffin batter into the prepared muffin liners, filling each about three-quarters full.
6. Place the muffin tin in the preheated oven and bake for 25-30 minutes, or until the muffins are golden brown and a toothpick inserted into the center comes out clean.
7. Once baked, remove the muffins from the oven and allow them to cool in the tin for 10 minutes before transferring them to a wire rack to cool completely.
8. Serve and enjoy these delicious vegan muffins as a snack or as part of your Eritrean or Ethiopian coffee ceremony.

These Easy Vegan Muffins are not only a breeze to make but also a delightful treat for anyone, regardless of dietary preferences. Whether you’re vegan, have food allergies, or simply love a good muffin, this recipe is sure to become a staple in your kitchen. So why not whip up a batch today and indulge in the joy of homemade muffins?