Healthy Eritrean and Ethiopian Recipes

Fall is a whirlwind of activity in our household. With four family birthdays and the commitment to incorporate vegan delights, our days are often packed to the brim. Yet, in the chaos, one thing remains constant: the lure of the humble muffin. Unconventionally versatile and a perfect canvas for creativity, muffins have become a staple in our home. The best part? Sneaking in nutritious fruits and vegetables to cater to the sensitive palates of my little ones. Here’s a special vegan muffin recipe that has become a perennial favorite, perfect for any season, and especially ideal for a quick snack during the busy fall days or a delightful accompaniment to a morning coffee.

Ingredients

• 1 cup organic white flour or organic wheat flour
• 1 cup almond flour
• 1 cup unsweetened applesauce
• ½ cup olive oil
• ½ cup sugar
• 1 tbsp. ground cinnamon
• ½ tbsp. aluminum-free baking powder
• 1 tbsp. vanilla extract (optional)

Instructions

1. Preheat the oven to 350°F.
2. In a deep mixing bowl, combine all the dry ingredients and mix thoroughly.
3. Add the liquid ingredients and stir with a spatula until a smooth batter forms.
4. Prepare your muffin pan by placing muffin liners and lightly spraying avocado oil to prevent sticking.
5. Using a ¼ cup measure, pour the batter into the muffin tins.
6. Bake on the lower rack of the oven for approximately 30 minutes.
7. Once baked, allow the muffins to cool before serving.

Pro Tip: To elevate the flavors, consider adding ½ cup of vegan chocolate chips, ½ cup of raisins, ½ cup of blueberries, ¼ cup toasted flaxseed, ¼ cup toasted sesame seeds, or even 1 cup of shredded zucchini.

These vegan muffins not only cater to our dietary preferences but also fulfill our cravings for a wholesome and satisfying snack. Whether enjoyed with a cup of hot tea on a chilly afternoon or packed into school lunches for an energy boost, these muffins are the epitome of comfort and indulgence. So, the next time you’re looking for a delightful treat that accommodates everyone’s dietary needs, try our vegan muffin recipe and savor the taste of fall in every bite.

Prep and Bake time: 45 mins. max

Yields: 12 pieces muffins