Healthy Eritrean and Ethiopian Recipes

(Shiro Stew – ሽሮ)

When it comes to Eritrean and Ethiopian cuisine, the first dishes that often come to mind are injera, chicken stew, or kitfo. While these dishes are undoubtedly delicious and well-known, there’s another gem in Eritrean and Ethiopian cuisine that deserves just as much attention: Shiro stew. Shiro stew is a hearty, flavorful, and versatile dish that has been a staple in households for generations.

Ingredients

• 2 tablespoons avocado oil
• 1 medium yellow onion, finely chopped
• 3 cloves garlic, minced
• 1 medium roma tomato, finely chopped
• 1 tablespoon ginger, minced
• 6 cups water
• 6-8 tbsp. shiro powder
• 2-3 sliced serrano peppers (optional)
• Salt to taste

Instructions

1. In a large, heavy-bottomed pot, heat the olive oil over medium heat.
2. Add the chopped onions and sauté until they become translucent.
3. Stir in the minced garlic and ginger, and cook for an additional 2 minutes, until fragrant and they turn golden brown.
4. Add tomatoes. Cover and let it cook for 2 more minutes.
5. Then add water and bring it to boil.
6. Gradually and carefully add the shiro powder (1 tbsp. at a time) to the pot while continuously stirring to prevent lumps from forming. Your stew will start to thicken.
7. Once it reaches your desired consistency, lower the heat and let it cook for 20-25 minutes. Stir occasionally. The longer it simmers, the richer the flavors become.
8. Add salt to your taste and serrano peppers (optional)
9. Once done, serve with injera.

So, the next time you’re looking for a unique and satisfying culinary experience, give Shiro stew a try and embark on a flavorful journey through Ethiopia’s culinary traditions. Your taste buds will thank you for it!